Services
I am a registered dietitian with a Master of Science in Nutritional Science. I am also a former international judo competitor! Whether you are a competitive athlete navigating a weight class sport, a hobbyist trying to do fuel and recovery right, or just want to eat better – I’m here to help! Just book a discovery call so we can discuss your goals and my services.
What you get working with me:
-Personalized meal and hydration plans
-Food logging app access
-Ongoing messaging support
-Progress check-ins and plan adjustments
Discovery Call
— For new clients only
Let’s get to know each other! All initial consults are completely free and are time for us to see how we can work together. This call is free and lasts about 15 minutes long.
Initial Assessment
— For existing clients
Here we will go over your background and needs then create a plan of action together in order to meet your nutrition and performance goals.
Follow-up session
— For existing clients only
This is for existing clients to discuss plan tune-ups, ask questions, continue nutrition education, set new goals and address any obstacles they are facing. Sometimes it’s even just having someone guide you, support you and keep you accountable. Sessions are 30-45 minutes.